You’re a Self-Care Star Take Care of Your Mental Health Taking care of your mental and physical health is important for your wellness. Practicing self-care will help you develop good habits and stay healthy. Let’s make a fortune teller with some self-care techniques you can try.
Proud sponsor of th Frsno Grizzlis
Piece of standard paper (8.5 x 11 in.)
Markers, color pencils, or crayons
SUPPLIES:
Scissors
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B tt th B n n
Bill Blu b rr
St w rt th Str wb rr
FRESNO GRIZZLIES BEARY AND PEANUT BUTTER TOAST
PIPER’S MAZE
Take an 8.5 x 11 in. sheet of paper.
Fold corner up until it meets the other side.
Fold other corner up until it meets the other side.
Cut off the rectangle portion.
Unfold it. You should now have a square piece of paper divided into four triangles.
Fold one corner square into the center of the paper.
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In r di nts: Slicd brd Pnut Buttr Bnn Blubrris Strwbrris
Repeat with all corners.
Leaving the paper folded, flip it over.
Once again, fold the four corners into the center of the paper.
Leaving the paper folded, fold it in half again.
Using both hands, slip your thumb and index finger under the square flaps.
Create the fortune-teller shape by pushing up and in at the same time. You may need to fiddle with the center a little as well.
Dir ctions: 1. Wsh hnds 2. Tost two slics of brd. 3. Sprd pnut buttr on both slics of brd. 4. With prnt’s ssistnc, slic bnn into six circls for two ‘rs’ nd ‘nos’ ch. 5. Plc th “nos” in cntr of th tost nd th two “rs” t th top ds of th tost. 6. Us blubrris to crt s, plcin two brris just bov th nos. Plc on blubrr on th bnn nos. 7. Cut off th tops of two strwbrris, thn slic ch in hlf. 8. Plc two strwbrr hlvs undr nos to mk bowti, nd th othr two hlvs on top of th othr to mk hir bow. 9. Add Grizzlis bsbll cp b slicin top of strw- brr in hlf. Slic smll trinl off nothr strwbrr nd rrn both slics on top of th Grizzl Tost to mk bsbll cp! 10. Enjo !
Filling Out Your Self-Care Fortune Teller
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How to Play Find a friend or family member and ask them to pick a color. Moving the flaps in and out and side to side in time with the letters, spell out the color they have chosen. Open the fortune teller to reveal the numbers and ask them to pick one. Count out the number they have chosen by moving the flaps in and out and side to side. Ask them to pick another number and count it out in the same manner. This time ask them to pick a third number and reveal the self-care activity you have written on the inside flap under that number. Do the self-care activity under the inside flap of the number selected!
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Flatten out your fortune teller. When flat, the fortune-teller should be square. On one side of the square, you will see four smaller squares. On this side, you are going to put colors. You can either color the whole square, a part of the square, or write the name of the color. It’s up to you.
Flip the fortune-teller over to the side with the triangles. On this side, there are 8 small triangles (within four larger triangles). Within the small triangles, write the numbers 1-8.
Finally, flip over the four larger triangles. In each of the smaller triangles, write one self-care activity. You will write down 8 total activities. Pick an example from the image above - or you can make up your own!
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Help Piper find her way through the maze to her bow.
Visit StigmaFreeFresno.org for more tips!
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